List the most widely used immunofluorescence (IF) and immunohistochemistry (IHC) markers for various stem and progenitor cells (cancer, embryonic, induced pluripotent, neural, cardiac, hematopoetic, mesenchymal, etc), and adult cells (heart, liver, skin, vascular, neural, bone, cartilage, kidney), and their respective target proteins for these markers. Detail the typical protocol of staining cells and tissues for IHC and IF, highlighting any precautions needed
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